I live on a different continent than my family, which can make visits home tricky. As a sober person and self-scheduling freelancer, I rely heavily on routine to keep me feeling grounded and productive. When jet-lag makes it all-but impossible to wake up before noon—let alone do the things that normally have me at my desk at six sharp—I quickly turn into a snarling, door-slamming monster. The specifics here are mine, but the shape of this difficulty is common. But what can we do when life gets in the way? This might mean that if you normally do a minute Headspace meditation a day, you throw in a minute session instead every now and then.
Do You Want to Transform Your Life?
Why Coach Yourself?
Where it's all about inspiring women and moms to live extraordinary lives. Life coaching has changed my life forever. I do and love all three options. If you want to coach other people and become a life coach , getting certified by The Life Coach School is the best way to go. If you want to get coached by a life coach , you can check out the life coaching program I offer here. I like to make it a habit , so I self-coach every weekday morning. It takes about minutes. I think anytime you can make something a habit, you really hone the skill and see the results in your life. I know other people who self-coach two days per week, instead, though, and this also works just fine. This is because the Model is based on certain truths.
When Should You Coach Yourself
When you learn to manage your mind, you'll be blown away at what you're able to create and how easy it is to build the exact life you've always wanted. The Life Coach School has the most amazing tools and cutting edge training to help you create incredible results in your life. All you have to do is follow the steps we give you. Scholars will help you change your life completely. In this program, you're the client. Scholars is perfect for you if you want to uplevel your life and start creating serious results. There is no better coach training program than this. I would absolutely do it all again! You saved my life. The irony is, I save lives for a living.
I want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem. This is just a reminder of the foundational tool I teach all my clients. I have talked about this in the past, but decided it was worth clarifying and repeating. Remember there are 5 parts to the model and each one of these sections represents everything that exists in the world. Here are the 5 parts: there are circumstances, thoughts, we have feelings, actions and results. Everything about your world can be put into one of those categories. We will talk about each component often in future podcasts and blogs, but today I want to give an overview.