This is one of the most useful book on changing your habits, more than The Power of Habit by Charles Duhigg. Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become. Behavior that is incongruent with the self will not last.
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New York Times bestseller. Over 1 million copies sold. Atomic Habits provides a practical and proven framework for creating good habits and shedding bad ones.
A self help book where you learn how to set up your environment and your time in order to establish good habits and eliminate bad habits. It had some good ideas and was easy to understand. Overall, I would say that this is a good book. I like the first sections the most. The most critical insight that I got from the book is the one where James Clear asks the reader to change the Account Options Anmelden. Meine Mediathek Hilfe Erweiterte Buchsuche. James Clear. The instant New York Times bestseller. Over 1 million copies sold!